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This website was created in order to provide you a way to rediscover yourself.
Working as a mind/body psychotherapist, I recognized the need to create the space for people to explore themselves on a deeper level. Therefore, in addition to talk therapy, my private practice consists of movement and breathwork. These powerful and effective methods help you begin to rediscover yourself and take charge of your life in as little as ten sessions.
Transformation through Breath:
I have personally experienced the powerful transformation of the breath and have seen it transform others before my very eyes. I am a Certified Biodynamic Breathwork Practitioner and offer this powerful tool to my clients, a truly unique experience. The power of the breath will help you connect to your intuition, gain a deeper awareness of yourself, break you free from past conditioning, as well as ground you and keep you focused, These tools provide you with lifelong resources that can assist you in your personal growth, healing, awareness and self discovery. Breathwork is offered in workshops as well as individual sessions.
Meditation is essential for creating the space to hear your inner voice. Different methods work for different people. I tailor a meditation practice to fit your personality and needs. Not everyone can meditate for an hour or should. To be still enough to hear your internal voice and come back to your true self is the goal, the method used is less important.
Meditation classes are offered on a bi-weekly basis,.
Included on this website are articles I have written, that are published in the Pompano Pelican, a local South Florida paper. My hope is that the column will provide you with the insight needed to help you heal and grow.
In addition, books are provided that will encourage your growth.
Please feel free to contact me with any questions or feedback. I would love to help you on your path of insight and transformation. Keep in mind the mantra MyselfDiscovery and you will find your way.
